What is Semiprivate Training?
Semiprivate training involves working with a trainer and up to 4 other clients in a session. It's a hybrid between traditional one-on-one training and small group. Semi-private training allows you to make friends while getting an effective workout.
Benefits of semi private personal training include:
Training is often done in a private environment away from the gym floor.
Workouts are built around you and not a generalization of what works for a group.
Semiprivate training is a cost-effective solution personal training.
A session is kept small enough for your trainer to pay attention to detail.
You have some say or autonomy in the exercises that you perform.
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